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  1. #1
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    Default Insanity Workout



    The INSANITY workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

    The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

    http://www.beachbody.com/product/fit...ms/insanity.do



    Workout Calendar (145 KB)
    http://www.peejeshare.com/files/3632...endar.png.html

    00 - Dig Deeper (57 MB) (4:28)
    http://www.peejeshare.com/files/3632...eeper.m4v.html

    01 - Fit Test (413 MB) (32:00)
    http://www.peejeshare.com/files/3632...-Test.m4v.html

    02 - Plyometric Cardio Circuit (585 MB) (45:14)
    http://www.peejeshare.com/files/3632...rcuit.m4v.html

    03 - Cardio Power & Resistance (565 MB) (43:44)
    http://www.peejeshare.com/files/3632...tance.m4v.html

    04 - Cardio Recovery (451 MB) (34:54)
    http://www.peejeshare.com/files/3632...overy.m4v.html

    05 - Pure Cardio (534 MB) (41:38)
    http://www.peejeshare.com/files/3632...ardio.m4v.html

    06 - Cardio Abs (304 MB) (23:35)
    http://www.peejeshare.com/files/3632...o-Abs.m4v.html

    07 - Core Cardio & Balance (555 MB) (43:21)
    http://www.peejeshare.com/files/3632...lance.m4v.html

    08 - Max Interval Circuit (816 MB) (1:03:53)
    http://www.peejeshare.com/files/3632...rcuit.m4v.html

    09 - Max Interval Plyo (757 MB) (58:34)
    http://www.peejeshare.com/files/3632...-Plyo.m4v.html

    10 - Max Cardio Conditioning (720 MB) (55:45)
    http://www.peejeshare.com/files/3632...oning.m4v.html

    11 - Max Recovery (629 MB) (48:38)
    http://www.peejeshare.com/files/3632...overy.m4v.html

    12 - Insane Abs (527 MB) (40:48)
    http://www.peejeshare.com/files/3632...e-Abs.m4v.html

    13 - Max Interval Sports Training (739 MB) (57:11)
    http://www.peejeshare.com/files/3632...ining.m4v.html

    14 - Upper Body Weight Training (670 MB) (51:50)
    http://www.peejeshare.com/files/3632...ining.m4v.html

    It took me a while to upload, so enjoy.

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    Last edited by MrOwnership; 09-26-2012 at 10:27 AM.

  2. #2
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    We had to some in Gym, some of them I were hard to do, others were not that bad.

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    GFX Battle Record:7-2

  3. #3
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    This looks really interesting. I'm by no means obese, never have been.

    I may give this a try, I'd love to test my willpower. Since I don't need to lose any weight I may just take it slow, or perhaps I should try it full on to witness the extent of my own willpower?

    Either way, this looks extremely hard, and clearly takes commitment. I may give it a try, my endurance hasn't been up to the level I need it to be lately. Thanks for uploading.

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  4. #4
    Elite Slowduck's Avatar
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    These are intense and not easy by no means. P90x is harder tho..my friend lost 80 lbs on it in 6 months.

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  5. #5
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    is there anyway you could reupload these links?

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  6. #6
    ✝ Pursuit of Happiness ✝ Sh0x's Avatar

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    I heard this is way harder then P90X. Great post.

    Sent from my Droid using Tapatalk 2

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