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Thread: P90X Workout

  1. #1
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    Default P90X Workout



    P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody CEO Carl Daikeler, Beachbody Fitness Advisor Steve Edwards, nutritionist Carrie Wyatt, Creative Director Ned Farr, and workout video director Mason Bendewald of MEGA MACE productions. It claims to significantly improve physical fitness in 90 days through a rigorous segmented training program combined with a nutrition and dietary supplement plan.

    P90X's advertising emphasizes "muscle confusion", a method of cross-training and periodization achieved through switching the order of exercises and incorporating new and varied movements. Muscle confusion supposedly prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus.

    http://www.beachbody.com/product/fit...ograms/p90x.do



    Workout Calendar (100 KB)
    http://www.peejeshare.com/files/3632...endar.png.html

    00 - How To Bring It (179 MB) (13:10)
    http://www.peejeshare.com/files/3632...ng.It.avi.html

    01 - Chest and Back (716 MB) (1:13:02)
    http://www.peejeshare.com/files/3632....Back.avi.html

    02 - Plyometrics (716 MB) (1:02:35)
    http://www.peejeshare.com/files/3632...trics.avi.html

    03 - Shoulders and Arms (716 MB) (1:20:38)
    http://www.peejeshare.com/files/3632....Arms.avi.html

    04 - Yoga X (716 MB) (1:35:09)
    http://www.peejeshare.com/files/3632...oga.X.avi.html

    05 - Legs and Back (716 MB) (1:18:58)
    http://www.peejeshare.com/files/3632....Back.avi.html

    06 - Kenpo X (716 MB) (1:02:26)
    http://www.peejeshare.com/files/3632...npo.X.avi.html

    07 - X Stretch (716 MB) (1:00:44)
    http://www.peejeshare.com/files/3632...retch.avi.html

    08 - Core Synergistics (716 MB) (1:00:37)
    http://www.peejeshare.com/files/3632...stics.avi.html

    09 - Chest, Shoulders and Triceps (716 MB) (1:16:08)
    http://www.peejeshare.com/files/3632...lders.avi.html

    10 - Back and Biceps (716 MB) (1:10:58)
    http://www.peejeshare.com/files/3632...iceps.avi.html

    11 - Cardio X (716 MB) (44:29)
    http://www.peejeshare.com/files/3632...dio.X.avi.html

    12 - Ab Ripper X (179 MB) (17:01)
    http://www.peejeshare.com/files/3632...ipper.avi.html

    Took me a while to upload them so enjoy.

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    Last edited by MrOwnership; 09-12-2012 at 09:47 AM. Reason: Uploaded new links

  2. #2
    Curret n3wbit
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    great thanks bro gotta get that ab ripper x

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    "Sense is not made like money, sense is had like heart, pride, and integrity."~Russ

  3. #3
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    Default

    Good find, it's something I do once in a while with a friend since he's training for MMA. It kicks your ass, but you feel results after a couple weeks.

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  4. #4
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    this work out hurts like fuck.

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