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Thread: Weight lifting goals
07-02-2013, 07:55 AM #1
Weight lifting goals
Well guys I just got on creatine a week ago and I can already tell a difference in my lifting! I am 5'10 165 pounds 15 years old and here are my current 1 rep max outs.
The supplements I am taking right now are Whey protein, Casein Protien (Off days), Creatine, Pre Workout, and my regular multi vitamin. I go to the gym 5 days a week and get 6 miles of biking in for cardio every day.
Monday Chest, Back, and biceps
Tuesday Legs, Shoulders, and triceps
Wednesday Chest, Back, and biceps
Thursday Legs, Shoulders, and triceps
Friday Chest, Back, and biceps
Goals by end of summer (2-3 months)
I think all my goals are pretty reasonable besides squat! I really hope to reach all my goals but squat seems a little far of a jump in 2-3 months. What do you guys think?
07-02-2013, 08:07 AM #2
- Join Date
- Dec 2011
- A Safe Haven
thats a fucked up split in my opinion...
Wednesday- (just abs/cardio)
Thursday- Dead lift
Friday- back and arms.
I do a lot of secondary lifts for each day, but it alternates so I dont feel like typing each one out.
A one day break between hitting each muscle group isn't enough time to recover in my opinion, that is if you are hitting them hard.
idk something you may want to try out.
Last edited by Goober.; 07-02-2013 at 08:23 AM.
07-02-2013, 10:44 AM #3
Creator of DarkFrost
- Join Date
- Apr 2010
- New York
you need more recovery time, you wont make any progress if you do the same workout every other day, and you arent really supposed to work corresponding muscles out in the same day
when you fix your schedule i think you should add more weight for the squats and deadlifts, with those exercises you move up weight like a motherfucker
and u will probably gain a five/ten pounds from the creatine initially REALLY fast which will naturally increase your weight on those exercises
07-02-2013, 10:50 AM #4
Keep on working out youll get bigger and stronger
07-03-2013, 06:28 AM #5