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  1. #1
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    Default Weight lifting goals

    Well guys I just got on creatine a week ago and I can already tell a difference in my lifting! I am 5'10 165 pounds 15 years old and here are my current 1 rep max outs.

    Bench 225
    Squat 245
    Deadlift 375

    The supplements I am taking right now are Whey protein, Casein Protien (Off days), Creatine, Pre Workout, and my regular multi vitamin. I go to the gym 5 days a week and get 6 miles of biking in for cardio every day.

    Monday Chest, Back, and biceps
    Tuesday Legs, Shoulders, and triceps
    Wednesday Chest, Back, and biceps
    Thursday Legs, Shoulders, and triceps
    Friday Chest, Back, and biceps

    Goals by end of summer (2-3 months)

    Bench 245
    Squat 315??
    Deadlift 405

    I think all my goals are pretty reasonable besides squat! I really hope to reach all my goals but squat seems a little far of a jump in 2-3 months. What do you guys think?

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  2. #2
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    Default

    thats a fucked up split in my opinion...

    Mine is

    Monday- Squat

    Tuesday-Bench

    Wednesday- (just abs/cardio)

    Thursday- Dead lift

    Friday- back and arms.

    I do a lot of secondary lifts for each day, but it alternates so I dont feel like typing each one out.



    A one day break between hitting each muscle group isn't enough time to recover in my opinion, that is if you are hitting them hard.

    idk something you may want to try out.

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    Last edited by Goober.; 07-02-2013 at 09:23 AM.

  3. #3
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    Default

    you need more recovery time, you wont make any progress if you do the same workout every other day, and you arent really supposed to work corresponding muscles out in the same day
    when you fix your schedule i think you should add more weight for the squats and deadlifts, with those exercises you move up weight like a motherfucker
    and u will probably gain a five/ten pounds from the creatine initially REALLY fast which will naturally increase your weight on those exercises

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  4. #4
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    Default

    Keep on working out youll get bigger and stronger

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  5. #5
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    Quote Originally Posted by demon450 View Post
    you need more recovery time, you wont make any progress if you do the same workout every other day, and you arent really supposed to work corresponding muscles out in the same day
    when you fix your schedule i think you should add more weight for the squats and deadlifts, with those exercises you move up weight like a motherfucker
    and u will probably gain a five/ten pounds from the creatine initially REALLY fast which will naturally increase your weight on those exercises
    What if I take of Wednesday?

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