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  1. #1
    Gymshark Outlaw's Avatar
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    PSN ID: TheAdmiral303

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    Default Anyone here on a Healthy Diet - Athletic diets?

    I'm in shape, workout and lift almost 4 days a week and then following the workout and lifting session I finish it off with Whey Protein, a protein drink for mass muscle build up. But the only thing that I'm missing is a good diet, and that has been killing my results lately. Do you guys have any preferences of healthy diets that you stick to?

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  2. #2
    Wii Code Creator
    T.U.F.F. PUPPY
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    Im in shape and i eat healthy

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  3. #3
    A Real Nigga
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    I'm in shape and I eat like a pig. I also run 8-10 miles a day, so I'm actually losing weight.

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    smeller


  4. #4
    ★ All Star ★
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    Probably the only "diet" athletic thing that i drink is the herbalife F1 ,shit boosts me up ,it has a ton of protein and vitamins , beast for lifiting and the best part is that it's natural

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  5. #5
    Basket case. Equinox's Avatar
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    Ha, fuck no! I eat like some fatass yet I only weigh 150 and I'm 6''3 now. I have awesome metabolism but I am doing basketball and that's keeping me in shape.

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  6. #6
    Elite Slowduck's Avatar
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    ramen chips and easymac ftw. I still only weigh around 125

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  7. #7
    ABlackGuy's Avatar

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    I start my day off usually with a banana, per, or some other fruits with a of tea with milk and brown cane sugar. Around 10 I have a parfait which s yogurt with fruit and granola. For dinner its always something different like soup, pasta, fish, or stir fry. And I usually drink water or tea during the afternoon or night.

    With a diet like this I weight 190lbs. and i only 5'9" so whatever you dont do that or you'll be overweight like me

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  8. #8
    Penish
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    Heres what I have almost every day

    Breakfast:
    1 cup of oatmeal with a little maple syrup
    protein shake
    or
    6 or 7 eggs with a little cheese
    protein shake

    Lunch:
    Usually tuna with like celery, carrots, red cabbage on a tortilla
    Sometimes Ill get salmon though and cook that

    Dinner:
    Usually some type of meat
    steak or chicken most of the time but because of thanksgiving its mostly been turkey


    If I'm hungry any time in between I usually have cottage cheese or some yogurt


    Now I'm not perfect with it, I still have a soda here and there. But ever since I started this shit I've felt a lot better.

    I'm 6'3" and I weigh 200lbs but its mostly muscle. I still need to loose a bit of fat but I'm doing pretty well.

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    Last edited by Box; 12-03-2013 at 05:00 PM.

  9. #9
    Wii Coder
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    Default

    My diet is consisted mostly of donuts and chicken sandwiches, but I'm in fair shape.

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